NO FLUFF. JUST RESULTS.
Build real strength, burn fat, and perform at your highest level with proven kettlebell and strength training systems. Every workout is designed to maximize results, improve athletic performance, and create lasting habits without wasting time on gimmicks.
5×5
The only lifting system you'll ever need
11
Programs covering every goal & stage
1
Rule: Keep It Super Simple
NPC/
IFBB
Competitive Men's Physique athlete
THE KISS METHOD
KEEP
Every decision — every meal, every lift, every week — points at one thing: forward progress.
IT
Stop looking for the perfect program. The one you actually do is always better than the one you abandon.
SUPER
Compound lifts. Real food. Consistent sleep. The fundamentals are super — don’t let anyone tell you otherwise.
SIMPLE
Simple is hard to quit. Complex is easy to abandon. I build programs you can run for years, not weeks.
PREMIUM RESOURCES
DIGITAL BLUEPRINTS
Select Your Package
Tier 1
$99
I Got This! (Self-Directed Program)
( one-time payment )
Includes:
- Shred Army “Fat Loss Field Manual”
- Personalized nutrition plan and blueprint with Macro targets
- Shred Army “Shopping list”
- Shred Army “Eat Out Stay Shredded guide”
Tier 2
$299
KISS Kickstart (4 week program)
( one-time payment )
Your complete foundation package — everything you need to start building your best physique using the KISS Method.
Includes:
- Custom KISS training program to match your goals
- Weekly check-ins for all 4 weeks
- Personalized nutrition plan and blueprint
- Macro targets & Shopping list
- Text check-in support
- Access to KISS ebook
Tier 3
Get Started
$2499
Most Popular (12 week program)
1-on-1 Coaching | ( one-time payment )
Direct access to Bryan. Personalized programming, nutrition, and real accountability for real results.
Includes:
- Full custom training & nutrition plan to meet your goals
- Weekly check-ins for all 12 weeks
- Progress tracking & plan adjustments
- Priority email & messaging access
- Supplement recommendations
- Peak week strategy (if applicable)
Tier 4
$4999
I’m Committed (24 week program)
Includes:
- Full custom training & nutrition plan to meet your goals
- Weekly check-ins for all 12 weeks
- Progress tracking & plan adjustments
- Priority email & messaging access
- Supplement recommendations
- Peak week strategy (if applicable)
Tier 5
$499
VIP Day
( one-time payment )
The full experience — an in-person VIP session with Bryan to accelerate your transformation 6 hours.
Includes:
- 2-hour in-person training session with Bryan
- Live form coaching & technique correction
- Full custom training program
- Personalized nutrition & macro blueprint
- 30-day follow-up email support
- Photo assessment & physique review
THE PHILOSOPHY
I DON’T SELL HOPE. I SELL RESULTS.
Real transformation doesn’t come from quick fixes or empty promises. It comes from consistent effort, expert coaching, and a proven plan. My mission is to help you build strength, improve performance, and create habits that deliver lasting results in the gym and in life.